You don't need another person telling you to reframe your trauma or find the silver lining in your pain.
You already know more about your life than any expert ever will.
Our job isn't to diagnose what's wrong with you or prescribe steps to happiness. It's to help you remember who you are underneath all the noise, and to write new chapters that actually fit your life.
This is a Narrative
Therapy framework.
We work with
you, not on you.
Our approach is simple:
Your feelings make sense.
Your story matters. And you don't need to be anyone other than who you are to deserve support, understanding,
and genuine care.
We don't pathologise normal human responses to difficult experiences
We help you discover the strengths and values that are already there
We separate you from your problems instead of making them your identity
People find their way to narrative therapy for all sorts of reasons. Here are some of the experiences that bring folks to this work:
Self-criticism and perfectionism
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Grief and loss
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Trauma and difficult life experiences
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Anxiety, depression, and emotional overwhelm
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Relationship challenges and communication
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Life transitions and identity questions
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Maybe your experience doesn't fit these categories. That's completely normal. Bring whatever you're carrying and we'll figure out how to work with it together.
Remember: You don't need to have a diagnosis, a crisis, or a clear problem to benefit from therapy.
Ready to begin?
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Your story is waiting
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Thanks for reaching out.
We’ve received your message and will be in touch within 24 hours.
In the meantime, feel free to explore our website.
Is this an emergency?
If you're having thoughts of hurting yourself or others right now, you need immediate support.
Please call 111 or go to your nearest emergency room.
Get in touch with your local Mental Health Crisis Assessment Teams.
Call any of the free Helplines across Aotearoa, New Zealand.